{"id":519,"date":"2018-02-22T02:19:13","date_gmt":"2018-02-22T02:19:13","guid":{"rendered":"http:\/\/copperhillsinn.com\/?p=519"},"modified":"2022-06-06T08:28:20","modified_gmt":"2022-06-06T08:28:20","slug":"wellness-classes-gila-community-college","status":"publish","type":"post","link":"https:\/\/topsuitesites3.com\/copperhillsinn\/wellness-classes-gila-community-college\/","title":{"rendered":"Wellness Classes at Gila Community College"},"content":{"rendered":"<p>Arizona has long been known for being a wellness mecca. In Globe, the local Gila Community College (GCC) offers a variety of no-credit community classes. It\u2019s a great way to meet people, get and stay healthy, and explore a number of wellness classes at an affordable price. Perfect for extended stay guests, there\u2019s no better place to break a sweat than the GCC.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-520\" src=\"https:\/\/topsuitesites2.com\/copperhillsinn\/wp-content\/uploads\/sites\/20\/2018\/02\/GettyImages-675173150-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Classes include Hatha Yoga and Pilates 1. Hatha yoga is a foundational practice utilizing traditional asanas (postures). However, it can be modified for yogis of any level. Pilates is a natural complement to yoga and pinpoints the smaller assister muscles for maximum workout with minimal movement.<\/p>\n<p><strong>Get Physical<\/strong><\/p>\n<p>There\u2019s also Aerobics, Physioball, and Strength and Flexibility Training. Strength training with body weight, free weights, and fixed machines is a vital part of any wellness plan. Power walking and body conditioning are also available. Sign up for one of the hiking classes and get an affordable, expert-led guide to some of the best trails nearby.<\/p>\n<p>All levels are welcome, with both beginner and advanced classes available. You may want to complement your fitness classes with other community classes, from upholstery to theater or welding. GCC is a fantastic place to try out a new hobby, and you just might fall in love with a practice you\u2019ve never tried before.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arizona has long been known for being a wellness mecca. In Globe, the local Gila Community College (GCC) offers a variety of no-credit community classes. It\u2019s a great way to meet people, get and stay healthy, and explore a number of wellness classes at an affordable price. Perfect for extended stay guests, there\u2019s no better\u2026<\/p>\n","protected":false},"author":1,"featured_media":1997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,139],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amenities","category-things-to-do-in-globe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Classes at Gila Community College - Best Western Copper Hills Inn<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Classes at Gila Community College - Best Western Copper Hills Inn\" \/>\n<meta property=\"og:description\" content=\"Arizona has long been known for being a wellness mecca. 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